About Therapy

The Next Step Really Could Change Everything

You’ve been alone with your memories, feelings, beliefs, and fears for a long time. The lies that came from your past have been weighing heavily on you.

The past doesn’t change, but the weight you carry because of it, the lies it convinced you to believe, and your tomorrows… can.

What if you could actually step away from life, just for a minute, and have a space that was safe enough to say what happened, what you feel on the inside, and what that voice speaks to you?

You Can

My office is that space. It’s your sacred ground to do the work that you know you could never do in the mix of everyday life.

In this place, messy is beautiful, tears are welcomed, and baby steps are enough. I’ll be sure that we celebrate every inch forward!

You are safe here, but you’re not alone. I’m in this with you – one step at a time. You can do this, and I can help.

How I Help

I use approaches like EMDR, Internal Family Systems, and Cognitive-Behavioral Therapy to help you process the parts of your story that would otherwise be overwhelming.

I know how helpful these approaches are because I have used them in my own journey. Because of that journey, I also know that choosing to trust me to join your process is not a small thing.

Building genuine relationships with my clients is at the center of who I am and what I do. I will honor the risk you are taking and focus on helping you find your voice again.

I will also ask you hard questions, offer challenging thoughts, and be honest in my observations while protecting this safe space I get the privilege of giving.